Showing posts from January, 2023

What is grief? - Mayo Clinic

Print Grief is a strong, sometimes overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they love have received. They might find themselves feeling numb and removed from daily life, unable to carry on with regular duties while saddled with their sense of loss. Grief is the natural reaction to loss. Grief is both a universal and a personal experience. Individual experiences of grief vary and are influenced by the nature of the loss. Some examples of loss include the death of a loved one, the ending of an important relationship, job loss, loss through theft or the loss of independence through disability. Experts advise those grieving to realize they can't control the process and to prepare for varying stages of grief. Understanding why they're suffering can help, as can talking to others and trying to resolve issues that cause significant emotional pain, such as feeling guil

Post-traumatic stress disorder (PTSD) - Symptoms and causes

Overview Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD. Getting effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function. Products & Services Show more products from Mayo Clinic Symptoms Post-traumatic stress disorder symptoms may start within one month of a traumatic event, but sometimes symptoms may not appear until years after the event. These symptoms cause significant problems in social or work situations and in relationships.

Co-parenting: getting the balance right

Co-parenting refers to the process of raising children together after a separation or divorce. It is a challenging task that requires cooperation, communication, and a willingness to put the needs of the children first. One of the most important aspects of co-parenting is maintaining open lines of communication. This means that both parents need to be willing to listen to each other's concerns and work together to make decisions that are in the best interest of the children. This can be difficult, especially in the midst of feelings of anger, hurt, or resentment. However, it is important to remember that the children's well-being should be the top priority. Another important aspect of co-parenting is creating a consistent and predictable schedule for the children. This means that both parents should be aware of the children's school and extracurricular activities, as well as any other important events. This also includes being on the same page about rules, discipline, and e